In Terme Zrece you can choose between different kinds of massage:

Classical hand massage
This is a therapeutic technique which is used for the tissue manipulation of the entire body. The intention is to stimulate blood and lymph circulation and to relax muscles, thus establishing a normal metabolism and other physiological and psychological states. The main goal is to achieve muscle and mind relaxation.

Aroma massage
This is a classical hand massage with the addition of essential oils, which have an anti-stress effect on the mental and physical level. We use special oils for relaxation, refreshment, mood lifting, and oils for mental and physical relaxation.

Hand lymph drainage
This is a special form of hand massage technique, which promotes fluid and protein outflow from the periphery, and normalizes the rate of fluid and proteins in intercellular spaces. Its main goal is to promote the lymph outflow, which stimulates circulation and affects the  regeneration of the entire body. Consequently, it relieves muscle fatigue.

Foot reflex massage
It is based on applied pressure to specific points on the hands and feet. It is used for relaxation and harmonisation of body functions. We use it preventively or as therapy for acute and chronic disease.

Shiatsu massage
The basic principle of the Shiatsu massage treatment originates from traditional oriental medicine, the goal of which is to establish communication through touch. It is based on pressure or massage of specific points on the body, which lie on the so-called energy channels or meridians. Meridians transport our "life energy". The Shiatsu technique encompasses stretching, pressure (with hands, thumbs, fingers, forearms, elbows and feet) with the intention of stimulating the energy flow, circulation and flexibility.

Ayurveda - (science of life) is a more than 5,000 year old Indian healing technique which is based on achieving the balance of body, mind and soul. Ayurveda teaches us how to maintain health by relieving stress and tension. With its help we will easily achieve and keep inner peace and harmony, and enjoy all the pleasures offered by life. 

Ayurveda massage

With this massage we teach you correct breathing, relieve joints and muscles and make an individual assessment of your condition. With the massage, we use ayurveda oils. These essential oils help better body waste reabsorption. The skin becomes soft, smooth, and supple. With this massage, we achieve a complete balance of energies. It is suitable for people suffering from stress, fatigue and tension. After the massage, you will feel completely relaxed; you will be restored and will have more energy.

Garshan massage with salt crystals

With this therapy we achieve skin cleansing on the basis of peeling. At the beginning, we apply ACTIVE FLUID oil on the entire body and rub in salt. Then we wrap you into foil and let you rest for 20 - 30 min accompanied by pleasant music. An entire body massage follows with the SALT CREAM and oils, which stimulate lymph circulation. With this, we achieve greater relaxation and ease. The therapy is also suitable for treating cellulite skin conditions as it stimulates blood circulation powerfully. The effects are already visible after the first massage.

Garshan massage with fango

With this therapy we achieve relaxation and nourish the skin with minerals contained in the fango. At the beginning, we apply essential oils on painful joints and along the spine. Then we apply fango and wrap you into foil for 20 - 30 min and leave you to relax. We continue with an entire body massage using fango cream with essential oils. Thereby we remove all waste toxins which the body cannot remove on its own. The massage is suitable for relaxation, body purification and stimulation of physical and mental clarity.

Udvartana / sports - muscle massage

This massage is suitable for muscle relief after sports activities. By applying special oils to the body and giving a more vigorous massage, which we adapt to the individual's needs, we achieve a relaxing, soothing and healing effect; designed for the exhausted body.

Jambira pinda sveda

This massage is meant to remove stretch marks and cellulite. With the help of special oils, creams and therapeutic massage the skin becomes smooth, fresh and supple.

Shodana massage

This massage is suitable for muscle tone enhancement. Even after the first massage you will experience an improvement in blood circulation; the body becomes more flexible and well shaped. Besides the aesthetic effects you will feel more energetic and mentally clearer.   

Emotion massage

The current rhythm of life is emotionally, psychologically and physically very diverse and challenging. In time, negative energy and emotions lead to illness. The therapy will relax you, free your mind and body from negative energy bonds and will let you and your body experience happiness and efficiency in the private and working sphere.

This is a traditional Chinese medicine, whose name comes from the Chinese letters TUI - push and NA - hold. The tui-na massage creates an effect achieved through specific motions on certain acupuncture meridians and points. It stimulates blood and lymph circulation, and is successful in healing injuries. The goal is to restore and stimulate normal circulation of vital energy. The massage affects physiological organ functions in the body in order to promote disease prevention, disease treatment or simply as a relaxation method.

This massage is the oldest medical technique. More than 2,000 years ago the Greek doctor Hippocrates said that by rubbing he could tighten a band which is too loose and loosen a band which is too tight. Clinical aromatherapy is an art, a harmony between the masseur, oil scents, and the client. We could say that it is a body and soul relaxation in combination with aromas - essential oils and therapy - massage. The therapy is a combination of massage techniques, lymph drainage and reflex zone foot massage. Clinical aromatherapy uses special oils which are chosen individually according to the goal of the therapy and the wishes of the client. Essential oils work on the physical, psychological, emotional and spiritual level. In combination with massage, it achieves astounding effects in treating heart disease, stress, muscle tension, water accumulation,and stimulation of blood circulation and promotes a general feeling of well-being and health.

The relaxation massage is performed in the case of psychological, physical and emotional stress. Through massage, we relieve fatigue, headache, muscle tension, pain, insomnia and general lethargy.  

The anti-cellulite massage is used for draining toxins from the body. Because of weak blood circulation, slow metabolism and overlong sitting or standing, the lymph system slows down and cellulite skin forms. This massage is used in cases of cellulite (orange skin), inelastic loose skin, stretch marks, and lymph obstructions.  

The programme for rejuvenation is intended for muscle stimulation during various sports exertions when pain in muscles and joints occurs. With the massage we stimulate the oxygen flow to the cells, improve blood circulation and prepare the muscles for sports activity.  

Information and reservations:
Phone: +386 3 757 62 68
E-mail: blagajnat[@]unitur.eu